By: Katie Verburg Katie Verburg is a personal trainer who is currently studying to become a certified holistic health coach....

By: Kristin Bugden Kristin Bugden is a New Jersey-based mom and communications consultant. She loves to write, take barre classes...

We are all susceptible to feeling stressed out – school, work, raising families, and managing time each day can all...

By: Sarah McGill Sarah McGill (@sarahfmcgill on Instagram) is a marketing coordinator in the natural & organic food industry by...